Skip to main content

Top 5 Fitness Tips

Being in shape seems to be a hardship for many people these days. Some people find it difficult to stay motivated in the gym, and others have a hard time sticking to their diet. I am going to share some tips that could help you get a step closer to reaching your fitness goals.


1. Make a Schedule

Instead of going to the gym whenever is available, make sure to go to the gym at the same time every day. If you get in the habit of going to the gym at the same time, then you will no longer have to motivate yourself to go to the gym. You will eventually just start going to the gym without thinking about it.

2. Count Calories

Counting calories is an extremely easy way to stick to a good diet. When counting calories you will subconsciously start eating less. Counting calories will make it easier for you to track macros as well, which can also help you reach fitness goals.

3. Use Time Efficiently 

Being on the optical for an hour is a good way to burn calories, but you can do a different exercise for less amount of time and burn the same amount of calories. I recommend googling HIIT workouts and doing those instead of hitting a cardio machine.

4. Use Intermittent Fasting

Intermittent fasting is a great way to stay at a caloric deficit. There are many different IF splits you can do, but the easiest split would be 16 hours of fasting followed by an 8-hour eating window. Usually what this looks like is having your first meal at noon, then a second meal around 3 PM or 4 PM, and then dinner at about 7 PM or 8 PM with snacks in between. You don't need to change what you eat, just change when you eat.

5. Don't Worry

If you have a bad week and slip up on going to the gym or you cheat your diet, don't worry about it. An extra cheat meal or another rest day of the gym isn't instantly going to ruin your upcoming summer body. Just make sure you get back on track. 


I hope you found this list helpful! Let me know if you need any more tips!

Comments

  1. Drew FoxOctober 31, 2018 at 11:16 PM

    I agree with all of the tips. I think the most important one is "Make a Schedule". The hardest part of working out is actually getting up and doing it, with a schedule planned out it makes it easier.

    ReplyDelete

Post a Comment

Popular posts from this blog

On my own for the first time

Move in day is one of the most exciting days of the year. College is the opposite of high school in that in high school, summer is the best time of the year and no one wants to go back to school, but in college, the best time of the year is when we are at school.  Saturday my parents drove up to ONU with me and helped me move in. I'm actually extremely surprised we were able to fit most my stuff in my little Honda Civic. After my parents left, my roommates and I got back to doing our normal sitting around and doing nothing. When my stomach started rumbling, I was reminded that I was going to have to cook for myself for the first time in my life. We took a trip to Wal-Mart that lasted about two hours too long, but after multiple phone calls to my mom, I felt confident that I had a cart full of food that I could cook up into something good. When we got home, however, I was quickly reminded of my terrible cooking skills. I ate the saddest stir fry of my life and then did the dishes.
4 comments
Read more

Weekend of a Lifetime

This weekend a couple friends and I took our long awaited trip to Breakaway Festival in Columbus. This year was the second year of the festival.  As we parked you could already hear the bass booming and hear the voice of performers. The first night started out with Super Duper Kyle, who put on an upbeat and happy set. By the time Travis $cott came on we got pushed all the way to the back of the crowd, but that didn't matter to us.  He gave a great performance that ended with him playing the hit song "Goosebumps" three times. Oddly, it wasn't annoying that he played it more than once. If you went to his show in Cleveland over the summer, you heard him play the same song thirteen times, which set a world record. However, I was more excited for the second day. We managed to get about twenty feet from the stage when Playboi Carti started performing and didn't move until the end of the night after Diplo's set. The feeling that you have at a concert or music festi
3 comments
Read more

3 Things to do in the Fall

Fall is the most fun part of the year. It is especially fun in Ohio because we get a longer fall in the midwest. I'm going through the top 3 fall activities to do in Ohio. 1. Suters Suters is in Allen County and offers many things to do! They have a cider mill, a pumpkin patch, hay rides, and a corn maze. I have personally been to Suters and I had a lot of fun! we messed around in the corn maze for hours and got lost multiple times. They eventually escorted us out. 2. Lynd Fruit Farm Lynd fruit farm is pretty famous in Columbus. It is THE place to go for all fall activities. They have about 5 billion different types of apples that you can pick as well as berries, pumpkins, and peaches. Lynd also offers a farmers market all through the fall that offers many different types of produce and ciders. 3. Tom's Maze Tom has one of the best corn mazes in Ohio. They offer an 8-acre maze as well as other types of mazes, such as a "no left turn" maze. They also have p
3 comments
Read more